by Sallyanne Keevers | Jan 24, 2026 | Therapy Tools & Methods, Working with Me
One of the most common things I hear from women before their first IFS therapy session is some version of: I am not sure what to expect. They have read about the model, they are drawn to it, but they cannot quite picture what it looks like in practice. Is it like...
by Sallyanne Keevers | Jan 20, 2026 | Therapy Tools & Methods, Working with Me
If you have been searching for IFS therapy in Australia, this guide is for you. You have probably spent years learning how to handle yourself. How to calm down, push through, stay composed, not need too much. And for a long time, it has worked – at least on the...
by Sallyanne Keevers | Aug 5, 2025 | Working with Me
What kind of therapist should I see for anxiety in Australia? If you’re feeling anxious and unsure where to start, you’re not alone. The mental health system can feel confusing, with counsellors, psychologists, psychiatrists, and therapists all offering support in...
by Sallyanne Keevers | Jul 5, 2025 | Working with Me
If you’re considering therapy for anxiety, it makes sense to wonder whether online therapy for anxiety will actually help. For many people, online therapy for anxiety can be genuinely effective. Not because it’s a quick fix or because anxiety is something to get...
by Sallyanne Keevers | Feb 25, 2025 | Women's Lives, Working with Me
Therapy for women often begins long before a crisis. It begins in the quiet exhaustion that doesn’t look dramatic. In the invisible responsibility no one else quite sees. In the tension of holding everything together while appearing fine. Many women carry more than...
