Getting started
Therapy Services
This work is for women who are ready.
Ready to stop circling the same patterns.
Ready to invest deeply in themselves.
Ready to feel calm, clear, and confident — not just sometimes, but more consistently.
This is a structured process with expert guidance.
You’ll know where you’re going — and be supported at every step.
How we work together
All sessions are private, confidential, and held online.
90 Minute Therapy Sessions
What to Expect:
- Deep, unhurried sessions that give us time to go beneath the surface
- Space for your nervous system to settle and real shifts to happen
- Structured, expert guidance using Internal Family Systems, Brainspotting, and trauma-informed approaches
- No re-traumatisation, no rushing
Who This Is For:
- Women ready to stop circling the same patterns
- Those struggling with anxiety, self-doubt, or the weight of past trauma
- High-functioning women who look fine on the outside but feel exhausted on the inside
- Adolescents and young women navigating identity, relationships, and life transitions
Session Details
Session Length: 90 minutes
Frequency: Typically bi-weekly, adjusted based on your needs and what feels sustainable.
Format: Private, confidential, online sessions via secure video
What Happens Next:
- Get in touch via the contact form or email
- Complete a brief intake form
- Book your first session (usually within 2 weeks)
Investment
Session Fee: $285 AUD/£145 GBP/$190USD
Private Health Insurance (Australian):
Many private health insurance funds offer rebates for psychotherapy and counselling services. I hold provider numbers with:
- BUPA, Medibank, AHM
- ARHG funds (including Police Health, Teachers Health, GMHBA, HBF, Doctors Health Fund, Westfund, and 10+ other regional funds)
Please note: Rebate eligibility and amounts depend on your specific fund and level of extras cover. We recommend contacting your health fund directly to confirm your rebate entitlement before booking.
You pay for sessions upfront and claim your rebate directly from your fund.
Other Funding: Some clients also access funding through Victims Assist or other support schemes.
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Take the First Step
Not quite ready?
If my approach resonates but the timing isn’t right, you’re welcome to join my email list.
I send short, thoughtful updates every couple of months.
You can unsubscribe at any time—no pressure, ever.