COLLABORATIVE | ADAPTIVE | GENUINE

HOW WE’LL WORK TOGETHER

This isn’t about following a protocol or fixing what’s broken.

It’s about understanding the patterns that have shaped you, developing tools for navigating your inner world, and building genuine capacity for the life you’re living now—and the one you’re growing into.

not a protocol | Your needs lead

What makes this different

I don’t follow a single method or rigid structure.

Instead, I draw from Internal Family Systems, Brainspotting, TRTP, and metabolic perspectives—blending what’s most useful for you, in the moment you need it.

This work is collaborative and adaptive. You’re not fitting into a program; the approach fits you.

the tools i use | how they work together

WHAT THIS LOOKS LIKE IN PRACTICE

Internal Family Systems helps you understand the different parts of you—the ones that protect, the ones that push, the ones that hold pain. Brainspotting works with your body and nervous system to process what words can’t reach. TRTP clears trauma patterns quickly and gently. Metabolic approaches recognise that your brain and body are connected—sleep, nutrition, and nervous system regulation all matter. I weave these together based on what you bring to each session.

Thoughtful | Capable | Ready for Depth

WHO THIS WORKS FOR

You’re accomplished and outwardly successful, but something feels off.

You’re tired of coping and ready to understand what’s underneath the anxiety, self-doubt, or emotional disconnection.

You want more than surface-level strategies—you’re looking for genuine shifts in how you relate to yourself, your emotions, and your life.

You’re willing to show up, be honest, and do the work.

practical | present | real

WHAT TO EXPECT in sessions

Sessions are 90 minutes, online, and focused on you.

We’ll talk, but we’ll also work with what your body is telling you, what’s happening in the moment, and what patterns are showing up in your life right now.

This isn’t about reliving trauma or sitting in pain—it’s about building new capacity, understanding yourself differently, and developing tools that last.

Most clients start with weekly or fortnightly sessions, and we adjust based on what you need.

This could be the start of reconnecting with yourself

Ready to start

If this approach feels right, let’s start.

Book a 90-minute session and we’ll see if this work is a good fit for you. Reach out if you have questions before booking.

Book a Session

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Not quite ready?

If my approach resonates but the timing isn’t right, you’re welcome to join my email list.

I send short, thoughtful updates every couple of months.

You can unsubscribe at any time—no pressure, ever.