This is intensive, specialist therapy. Sessions are 90 minutes (not 50), allowing for deeper work without rushing. I’m trained to Level 3 in Internal Family Systems and certified in Brainspotting – advanced modalities that require years of training and ongoing supervision. I integrate a metabolic psychiatry perspective, addressing the whole person – mind, body, and nervous system. I see fewer clients and provide more sustained, personalised support.

I draw from a range of evidence-based methods, each chosen to support your specific goals and the kind of change you’re ready for. My core modalities include Internal Family Systems (IFS), Brainspotting (BSP), and metabolic psychiatry principles. I also integrate trauma-informed approaches that work with your nervous system, not against it.

This varies depending on your goals and what you’re working through. Some clients find significant shifts in a few months, while others choose to continue for deeper, ongoing work. I encourage one or two weekly sessions initially to build momentum, with the option to adjust frequency as we progress. This isn’t quick-fix therapy—it’s about sustainable, lasting change.

Counselling

• Short to medium term

• Focused on specific issues, life transitions, or challenges

• Helps with emotional support, problem-solving, and coping strategies

Psychotherapy

• Longer-term, in-depth work

• Explores emotional patterns, relational dynamics, and past experiences

• Aims to support lasting inner change and self-understanding

Coaching

• Goal-driven and future-oriented

• Focuses on performance, mindset, or motivation

• Not typically used for trauma or emotional processing

Psychology

• The study and application of human behaviour and mental processes

• Includes assessment, diagnosis, and evidence-based treatments

• Often used in mental health, educational, and organisational settings

Psychiatry

• A medical field specialising in the diagnosis and treatment of mental illness

• Uses medication as a key treatment tool

• Often combined with other forms of therapy

I work in the fields of counselling and psychotherapy, with advanced clinical training in trauma-informed methods, including Brainspotting, Internal Family Systems, TRTP, and metabolic approaches.

I’m a member of PACFA, ACA, and the ACA College of Supervisors, and I consistently exceed the required standards of ethical practice and professional development.

Common areas include:

• Relationship challenges (with others or with yourself)

• Work dynamics, over-functioning, or burnout

• Boundaries, confidence, or people-pleasing

• Processing trauma or significant life experiences

• The mental load, decision fatigue, or feeling stuck

• Reconnecting to who you are and what you want

If you’re not sure whether your issue fits, you’re welcome to reach out.

Sessions are 90 minutes, conducted online via secure video. We’ll work collaboratively to explore what’s beneath the surface – the patterns, beliefs, and experiences that shape how you feel and function today. Sessions are structured yet flexible, guided by what you bring and what emerges. You’ll leave with clarity, insight, and practical tools for integration between sessions.

I work exclusively with adult women (18+) who are ready for deep, intensive therapeutic work. My clients are often high-functioning but struggling—professional women, expats, and women navigating complex life transitions. This work is for those who want more than surface-level coping strategies and are committed to genuine, lasting change.

No, my practice is focused exclusively on adult women aged 18 and over.

Yes. My practice is online and I work with English-speaking clients internationally, including expats and women living in the UK, New Zealand, Canada, Singapore, Hong Kong, and other English-speaking regions.

I work with women experiencing anxiety, depression, relationship distress, grief, trauma (both “big T” and “little t”), overwhelm, and life transitions. I don’t require a diagnosis to work together. My focus is on understanding your experience and helping you move from coping to genuine emotional freedom and self-trust.

No, I work with individual women only. If you’re seeking couples or family therapy, I’m happy to refer you to qualified colleagues who specialise in relational work.

You can book directly through my online scheduling system or contact me via the enquiry form. We will be in touch prior to your session to ensure we are a good fit. 

Single sessions are 90 minutes and can be booked as needed. They’re ideal for returning clients or those exploring whether this work is right for them. The Deep Work Package includes six 90-minute sessions over 12 weeks, plus between-session support (custom workbook, journal prompts, meditations, and email check-ins). Packages offer continuity, momentum, and deeper integration – ideal for clients committed to sustained change.

If you can’t find a time that works through the online booking calendar, please get in touch.

I keep some flexible availability off-calendar and may be able to offer something that suits you better.

Yes, absolutely.

Single sessions are flexible and can work well if:

• You’re new and want to see if we’re a good fit

• You’ve done deeper work in the past and just want a “top-up”

• You have one specific issue you’d like support with.

Sessions are paid at the time of booking to secure your appointment. This ensures your session time is reserved exclusively for you. For packages, payment plans are available (3 or 4 instalments). All payments must be completed before the final session.

Yes, payment plans are available for The Deep Work Package. You can choose to pay in 3 instalments of $1,200 AUD or 4 instalments of $900 AUD. All payments must be completed before your final session.

I don’t offer cancellations, but I do offer flexibility.

You’re welcome to reschedule your session once – within five business days before or after your original appointment – if a time is available.

If not, the full session fee still applies.

Packages are non-refundable once therapy has begun. If you need to pause or discontinue, we can discuss your options on a case-by-case basis.

I’m registered with several private health insurers. Rebates vary depending on your insurer and level of cover. You pay the full session fee at the time of booking and claim your rebate directly from your insurer. I can provide a receipt with the necessary provider details.

No. My work sits outside the Medicare model so I can offer more flexibility and depth.

I do not bill NDIS directly. If you’re an NDIS participant and wish to work with me, you’re welcome to pay the full session fee and seek reimbursement through your plan. This is between you and your plan manager—I cannot guarantee coverage or assist with claims.

I can provide services under these schemes. You pay the full session fee upfront, and I’ll provide the necessary documentation for you to claim reimbursement. Please note that the approved amount may not cover the entire session fee -any shortfall is your responsibility.

Yes. I provide detailed receipts with all necessary information for you to submit claims to your insurer or funding body. All claims and reimbursements are managed by you.

All sessions are conducted online via secure, HIPAA-compliant video (Zoom through my practice management system, Zanda Health). This allows for privacy, convenience, and accessibility regardless of your location.

All sessions are conducted online via secure, HIPAA-compliant video (Zoom through my practice management system, Zanda Health). This allows for privacy, convenience, and accessibility regardless of your location.

Your privacy is paramount. All sessions are conducted via HIPAA-compliant video, and all client records are stored securely in my practice management system (Zanda Health), which meets strict data protection standards. I adhere to the ethical guidelines of PACFA and ACA, and all information shared in therapy is confidential except where required by law.

If technical issues arise, I’ll contact you via phone or email to troubleshoot. If we’re unable to reconnect within 10 minutes, we’ll reschedule the session at no additional charge. I recommend testing your setup before your first session to minimize disruptions.

I’m based in Queensland, Australia (AEST/AEDT). I offer sessions during Australian business hours and can accommodate some early morning or evening appointments for international clients, depending on availability.

No, my practice is exclusively online. This allows me to work with clients across Australia and internationally while maintaining the depth and quality of therapeutic work.