Clear the effects of trauma without reliving the past
TRTP
(The Richards Trauma Process)
What is The Richards Trauma Process?
TRTP is a structured, powerful process that helps you release trauma and long-held emotional patterns safely, effectively, and fast.
TRTP is a structured three-session process designed to resolve trauma quickly and safely—without the need to retell or relive painful memories.
It works with the subconscious mind and nervous system to calm hyperarousal and rewrite limiting beliefs at their root.
TRTP is unlike traditional talk therapy. It brings the body, mind, and emotional system into alignment—so your system can finally let go of being stuck in survival mode.
TRTP is especially helpful if you:
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Feel anxious, on edge, or emotionally reactive
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Experience looping thoughts or old emotional patterns
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Want to feel calm, grounded, and in charge of your life again
Why it works
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Targets the subconscious where trauma is stored
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Calms the fight-flight-freeze response
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Doesn’t require reliving traumatic events
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Creates lasting change through a clearly defined process
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“You don’t need to relive trauma to resolve it.”
What a session looks like
TRTP is delivered over five sessions:
60-minute preparation session
- We get clear on what you want to change
- I guide you through a brief, gentle inner focus meditation to build internal safety
Three structured 2-3 hour sessions (one week apart)
- These include guided processes, subconscious work, and trauma resolution
- You’ll remain aware, grounded, and in control throughout
40-minute follow-up
- We integrate the changes and support your next steps
You’ll also complete a pre-session form to tailor the work to your specific experiences.
Who it's for
TRTP is especially helpful for:
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People with trauma, anxiety, or chronic stress
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High-functioning professionals who feel emotionally overwhelmed
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Those who’ve tried other approaches and want lasting relief
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Anyone ready to work deeply in a short, focused format
Ready to explore TRTP?
TRTP is a structured, life-changing process for those ready to heal.
If you’re ready to take the next step, I’ll guide you through every stage with care and clarity.