How we work
The
Methods
I Use
No one approach works for everyone.
That’s why I draw from a range of evidence-based methods—each chosen to support your specific goals and the kind of change you’re ready for.
Here’s a quick look at the core methods we may use together.
How we work
Internal Family Systems (IFS)
IFS helps you relate to your inner world with more compassion and less self-judgment.
You’ll learn to listen to the parts of you that push, protect, or worry—and reconnect with your calm, confident Self.
IFS can support you if you:
Feel at odds with yourself
Have an overactive inner critic
Want to understand why you overwork, overthink, or freeze under pressure
How we work
Brainspotting
A powerful, body-based therapy that helps you process trauma and emotional blocks.
We use a specific eye position to access deep, subconscious material—without needing to talk through every detail.
You might find brainspotting helpful if you:
Feel stuck in familiar patterns
Can’t explain your anxiety
Have tried talk therapy but want something deeper
How we work
The Richards Trauma Process (TRTP)
A structured 3-session process that helps resolve trauma gently and quickly.
It works with the subconscious, so you don’t need to relive the past.
TRTP is especially helpful when you want fast results with minimal overwhelm.
Best for people who:
Feel hijacked by past experiences
Want lasting relief without long-term therapy
Are ready to move forward with clarity
How we work
Metabolic Support
for Mental Health
Mental health is deeply connected to brain health—and your brain is part of your body.
We explore how things like blood sugar, sleep, and energy affect your mood and clarity.
This approach draws from the emerging field of metabolic psychiatry.
It’s ideal if you:
Struggle with burnout or brain fog
Have tried everything but still feel low
Want to support your mind through lifestyle change
Take the next step
Ready to explore which method right for you?
Every client is unique.
Book a first session to experience how we can tailor these approaches to your goals.