Therapy Services
This work is for women who are ready.
Ready to stop circling the same patterns.
Ready to invest deeply in themselves.
Ready to feel calm, clear, and confident — not just sometimes, but consistently.
This is a structured process with expert guidance, not open-ended therapy.
You’ll know where you’re going — and be supported at every step.
Choose your path
All sessions are private, confidential, and held online.
The Expansion – Deep support over 14 weeks.
$4950 (or $4750 upfront)
The Shift – Focused change over 10 weeks
$3000 (or $2850 upfront)
Individual Sessions –
120 mins (new clients) – $600
90 mins (returning) – $450
The Expansion
For women ready to shift deep, long-held patterns and anchor lasting change.
This is my most comprehensive offering — with time to go deep, integrate, and rebuild.
Total Support Time:
14 weeks
What’s included:
• 1 x 3 hour Intensive (Week 1)
• 4 x 90 minute sessions (Weeks 2–5)
• 1 x 60 minute anchor session (Week 6)
• 1 x 60 minute follow-up session (Week 10)
Between-session support:
• Pre-intake clarity questions
• Personalised workbook
• Guided meditations tailored to your focus
• Weekly post-session journal prompts
• Integration calendar
• Email support across the full 14 weeks
Structured transformation over 3+ months — with consistent, focused support.
$4950 AUD
$4750 AUD when paid in full
The Shift
For women who know what’s holding them back — and are ready to move through it fast.
This is focused, high-impact internal work with built-in reflection time.
Total Support Time:
10 Weeks
What’s included:
• 1 x 3 hour intensive (Week 1)
• 4 x 90 minute sessions (Weeks 2–5)
• 1 x 60 minute follow-up session (Week 9 or 10)
Between-session support:
• Pre-session workbook
• Custom meditation
• Post-session journalling prompts
• Email access during the package window
Designed for momentum, insight, and internal clarity — in just over 2 months.
$3000 AUD
$2850 AUD when paid in full
Commitment Discount
This work asks for your full attention and energy.
Paying in full is one way to show that you’re ready.
Clients who commit upfront tend to move faster and go deeper — and the results reflect that.
The Expansion
Full price: $4950 AUD
Pay in full and save $200 – $4750 AUD
The Shift
Full price: $3000 AUD
Pay in full and save $150 – $2850 AUD
Payment plans are available by request (3 monthly payments).
But upfront commitment often creates the clearest path forward.
New Client Deep Work Session
120 Minutes
For first-time clients who want a powerful, one-off session to explore their goals and begin the process.
Includes:
• Pre-session clarity questions
• 120 minute session (includes time to map what’s emerging)
• Post-session reflection guide
• Email follow-up within 48 hours
$600 AUD
Returning Client Session
90 Minutes
For first-time clients who want a powerful, one-off session to explore their goals and begin the process.
Includes:
• Pre-session clarity questions
• 90 minute live session (includes time to map what’s emerging)
• Post-session reflection guide
• Email follow-up within 48 hours
$450 AUD
A few things you might like to know
Frequently Asked Questions
How are sessions held?
All sessions are pre-booked and held online via secure video.
You’ll receive a reminder email four days before your session—this includes the link to join.
An SMS reminder will be sent 48 hours prior to your appointment.
What is your cancellation policy?
I don’t offer cancellations, but I do offer flexibility.
You’re welcome to reschedule your session once—within five business days before or after your original appointment—if a time is available.
If not, the full session fee still applies.
Do you offer short sessions?
No. I don’t offer brief discovery calls or 60-minute sessions.
Sessions start at 90 minutes.
Why?
Because real work takes time.
A longer session allows you to settle in, reflect, and go deeper—without feeling rushed.
This is intentional space, just for you—something many women rarely allow themselves.
Can I just book one session to start with?
Yes, absolutely.
Single sessions are flexible and can work well if:
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You’re new and want to see if we’re a good fit
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You’ve done deeper work in the past and just want a “top-up”
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You have one specific issue you’d like support with.
Why do you offer packages?
Packages provide a committed space for deeper transformation.
When you book a package, you’re carving out time for real focus on yourself.
This consistency allows insights to settle and lasting change to unfold.
It’s not just about a one-off breakthrough—it’s about integrating change over time.
I’ve seen how powerful this can be, and I want you to experience that kind of shift.
What if I can’t find a time that suits me?
If you can’t find a time that works through the online booking calendar, please get in touch.
I keep some flexible availability off-calendar and may be able to offer something that suits you better.
What’s the best way to get started?
You can book your first session online.
Once you do, you’ll receive a confirmation email and a short onboarding form to complete before we meet.
If you’d prefer to connect first, feel free to reach out via the contact form.
Do you work with people outside Australia?
Yes.
I work with English-speaking clients worldwide.
Sessions are held online, and time zone differences can usually be worked around with flexible scheduling.
Do you offer Medicare rebates?
No. My work sits outside the Medicare model so I can offer more flexibility and depth.
Some private health insurers cover counselling—check with your provider.
If you’re linked with a program like Victims Assist or a redress scheme, your sessions may be covered.
Do I need a referral?
No. You don’t need a referral to book a session—you’re welcome to self-refer at any time.
Do you offer payment plans?
If you’d prefer to pay in instalments, I offer a payment plan option for packages. Let me know and I can send you the details.
What’s the difference between counselling, psychotherapy, coaching, psychology, and psychiatry?
Counselling
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Short to medium term
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Focused on specific issues, life transitions, or challenges
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Helps with emotional support, problem-solving, and coping strategies
Psychotherapy
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Longer-term, in-depth work
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Explores emotional patterns, relational dynamics, and past experiences
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Aims to support lasting inner change and self-understanding
Coaching
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Goal-driven and future-oriented
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Focuses on performance, mindset, or motivation
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Not typically used for trauma or emotional processing
Psychology
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The study and application of human behaviour and mental processes
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Includes assessment, diagnosis, and evidence-based treatments
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Often used in mental health, educational, and organisational settings
Psychiatry
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A medical field specialising in the diagnosis and treatment of mental illness
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Uses medication as a key treatment tool
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Often combined with other forms of therapy
I work in the fields of counselling and psychotherapy, with advanced clinical training in trauma-informed methods, including Brainspotting, Internal Family Systems, TRTP, and metabolic approaches.
I’m a member of PACFA, ACA, and the ACA College of Supervisors, and I consistently exceed the required standards of ethical practice and professional development.
What kinds of issues can we work on?
Common areas include:
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Relationship challenges (with others or with yourself)
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Work dynamics, over-functioning, or burnout
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Boundaries, confidence, or people-pleasing
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Processing trauma or significant life experiences
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The mental load, decision fatigue, or feeling stuck
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Reconnecting to who you are and what you want
If you’re not sure whether your issue fits, you’re welcome to reach out.
Do you offer supervision?
Yes. I offer both clinical and professional supervision.
I support:
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Counsellors and psychotherapists
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Support workers and advocates
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Case managers and other care professionals
Supervision is a space to reflect on your work, strengthen your practice, and reconnect with your professional values.
I offer a grounded, thoughtful approach for practitioners who want to grow.
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Not quite ready?
If my approach resonates but the timing isn’t right, you’re welcome to join my email list.
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You can unsubscribe at any time—no pressure, ever.