Your brain is part of your body. Let’s treat it that way
Metabolic Therapies for Mental Wellbeing
What is metabolic therapy?
Metabolic therapy addresses the root causes of mental health symptoms by supporting the brain through nutrition, circadian health, and lifestyle change.
Metabolic support is an emerging field that recognises how physical health—especially brain energy and cellular function—directly impacts mental wellbeing.
Mood, focus, sleep, and emotional stability are all affected by factors like blood sugar, inflammation, nutrient status, mitochondrial health, and circadian rhythm.
This approach combines nutritional psychiatry, neuroscience, and personalised lifestyle changes to help stabilise and support your mental health from the inside out.
Metabolic therapy can help if you:
-
Feel low, anxious, or burnt out without a clear reason
-
Have tried many things, but still don’t feel like yourself
-
Want to understand your body-brain connection
-
Are ready to take a whole-person approach to mental health
Why it works
- Supports brain energy metabolism
- Helps stabilise mood and reduce inflammation
- Works alongside psychotherapy for deeper results
- Can be part of an integrated approach to health and wellbeing
What a session looks like
Metabolic support is always personalised. We may explore:
-
Sleep patterns and circadian rhythm
-
Nutrition, blood sugar, and mitochondrial health
-
Stress and nervous system regulation
- Movement and exercise
-
Low-tox lifestyle, gut health, and lab testing (if appropriate)
- Social connections and relationships
- Life meaning and purpose
- Supporting mental health while tapering medication (in collaboration with your prescribing doctor)
You’ll receive guidance tailored to your symptoms, goals, and lifestyle—never one-size-fits-all advice.
I’m not a medical practitioner, and my work doesn’t replace medical or psychiatric care. I offer therapeutic support and coaching to help you navigate change—and bring together the right team around you.
Who it's for
This approach is ideal for:
-
High-achieving women with persistent mood, energy, or focus issues
-
People with burnout, brain fog, or anxious exhaustion
-
Those navigating medication changes who want extra support
-
Anyone ready to take their healing beyond traditional talk therapy
Ready to explore metabolic therapies?
If you’re ready to support your mind by supporting your biology, I’ll meet you there.
Book a session to explore how this approach might support your goals.