Blog
I’m Sallyanne—a counsellor, trauma therapist, and someone who’s always learning.
I read widely, think deeply, and ask a lot of questions—about healing, relationships, identity, systems, and the many layers of being human.
This blog is a space for reflection, not perfection.
Sometimes I write about therapy. Sometimes I write about what I’m noticing—in myself, in my work, or in the world.
If you’re curious too, you’re in good company.
Inner Work, Real Life
Not all struggles look like crisis. This blog is for women who want more than coping — who are ready for inner work that’s real, deep, and grounded in everyday life.
Naming the Invisible Work
Invisible labour is real — and heavy. This post explores the emotional and mental load many women carry daily, and why naming it is the first step to real change.
High Functioning, Still Struggling
Even high-functioning women can feel anxious, flat, or disconnected. This post explores what it means to struggle silently — and how therapy can help.
Why I Focus on Women
Why I focus on women: the invisible load, quiet discontent, and inner strength many carry alone — and how therapy can help you feel seen, steady, and supported.