deep healing | real confidence | lasting change
You’re accomplished –
but something’s still holding you back
You’ve built a life that looks good on the outside. But inside, you’re tired of the pressure, the self-doubt, the feeling that you’re always pushing but never quite arriving.
I work with thoughtful, capable women who’ve checked all the boxes—but still feel stuck, anxious, or out of alignment. Together, we go deeper. This isn’t surface-level mindset work. It’s real healing—rooted in neuroscience, trauma therapy, and deep self-awareness.
Specialised therapy for women seeking real alignment
Meet Sallyanne
I’m a trauma therapist and former educator with over a decade of experience supporting people through deep emotional change – across all ages and walks of life
Now, I focus on working with women who are accomplished, capable, and carrying more than they show.
I bring advanced training in Internal Family Systems, Brainspotting, The Richards Trauma Process (TRTP), and Metabolic Therapies.
But more than that, I bring presence, depth and lived experience.
I know what it’s like to meet expectations on the outside while feeling unsure inside.
To Keep going because others rely on you – even when something’s not right.
I’ve rebuilt from that place. And I help other women do the same.
This is a space for honest reflection, real change, and steady support.
You don’t have to hold it all together here.
If you’re ready to understand yourself more deeply and change, I’m here to help you get started.
Who I support
is this you?
You’re driven, capable, and thoughtful. People rely on you. You keep things together.
But behind the scenes, you’re tired of overthinking, overgiving, and feeling like it’s never enough.
You might be:
✓ STRUGGLING WITH SELF DOUBT...
Even though you appear confident to others, inside you feel unsure—constantly second-guessing yourself or waiting to be “found out.”
✓ CARRYING ANXIETY OR OLD EMOTIONAL WEIGHT...
You’ve achieved so much, but stress and overwhelm sit just under the surface—along with past experiences you’ve never fully processed.
✓ FEELING EMOTIONALLY DISCONNECTED OR STUCK...
You go through the motions, but something feels off. You’re not fully connected to yourself, your needs, or your sense of ease.
✓ LONGING TO FEEL CALM, CLEAR AND AT EASE...
You want more than coping. You want to feel grounded in who you are—and finally free from the constant internal pressure.
Healing at every level
MY APPROACH
I integrate the most progressive evidence-based therapies – including Internal Family Systems, Brainspotting, Metabolic Therapies and The Richards Trauma Process – to create transformation at every level.
Mind – Rewiring thought patterns, emotional responses, and deep-seated beliefs.
Body – Addressing stored trauma, nervous system regulation, and metabolic health.
Self – Helping you reconnect with the deepest, most authentic version of yourself.
"This is not just about coping better. It’s about real, profound change."
BRAINSPOTTING
A powerful, body-based technique that accesses and processes trauma and emotional pain that talking alone often can’t reach.
THE RICHARDS TRAUMA PROCESS (TRTP)
A structured, trauma-focused process that helps resolve past experiences at the nervous system level—without re-traumatising.
METABOLIC THERAPY
An innovative, holistic approach that supports mental health through brain-body strategies like nutritional therapy, lifestyle shifts, and energy balance.
DEEP HEALING | REAL TRANSFORMATION | LASTING CHANGE
commitment + fit
Change takes courage but you don’t have to do it alone
This work is collaborative—and it asks something of you.
Real change doesn’t always take years. Sometimes shifts happen quickly. Sometimes they take time.
There’s no one path. But what matters is that you’re open, engaged, and willing to show up—until the work is done.
You’ll be working with the most effective, evidence-based modalities for deep, lasting transformation.
This isn’t surface-level. And it’s not about “fixing” you.
It’s about becoming more fully yourself—with clarity, ease, and emotional freedom.
If you bring your curiosity, courage, and commitment, I’ll bring the experience, presence, and tools to help you get where you want to go.
It happens when you decide to show up—again and again—for yourself.
This could be the moment everything starts to shift
WHAT I BRING TO THIS WORK
- More than a decade of walking alongside women through deep, lasting change
- Advanced training in Internal Family Systems, Brainspotting, TRTP, and Metabolic Therapies
- A clear, proven ability to help high-functioning women move from survival mode to grounded self-trust
- A presence that’s steady, attuned, and able to hold what often goes unseen
- A quiet confidence in your capacity to change—no matter how long you’ve felt stuck
Articles
Blog
Inner Work, Real Life
Not all struggles look like crisis. This blog is for women who want more than coping — who are ready for inner work that’s real, deep, and grounded in everyday life.
Naming the Invisible Work
Invisible labour is real — and heavy. This post explores the emotional and mental load many women carry daily, and why naming it is the first step to real change.
High Functioning, Still Struggling
Even high-functioning women can feel anxious, flat, or disconnected. This post explores what it means to struggle silently — and how therapy can help.